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Equipment list

Equipment list for Tracking

1 Crampons Mountaineering Boots (Class D)Mandatory

Fully crampon boots have mostly fixed to the shoe-mounted lever breakpoints for bonds, similar to ski bindings.		To top of page

1 ScarfMandatory

A scarf is good to have to protect you neck and head against cold, since your body looses most of the heat from the top regions of your body		To top of page

1 Fleece jacketMandatory

A fleece jacket is important to have in your backpack. You can wear this alone or under your wind proof jacket. This is important so you can dress in layers to keep warm.		To top of page

1 Jacket Multi function windstopperMandatory

A Multi function windstopper jacket as the last layer is important to keep rain, wind and water away. All latest models are also “breathable” so sweat can exit your body and no rain can enter. Combined with a fleece this will keep you warm with minimum weight		To top of page

1 Drink bottleMandatory

Drink bottle with a least room for one litre of water		To top of page

1 SuncreamMandatory

In the mountains the sun is much stronger than in lower altitudes, also the snow reflects the sun back. When you are in the mountains you need a high quality sun cream to protect your skin. I use the children version because it will not cause irritation in your eyes when you sweat		To top of page

1 First aid kitMandatory

A First Aid Kit should always be in you backpack. From the standard stuff I also includes, Compeed against blister, Ibuprofen (Against pain in the joint, anti-inflammatory), Aspirin (against headache), Bepanthen (to treat small skin wounds), Climbing tape (For repairs and bandages), CPR leaflet, small cord (For repairs)		To top of page

1 SunglassesMandatory

To protect your eyes when you are in the mountain you need a high quality sunglasses with at least class 4 (Glacier proofed), also side protect so the sun can not shine in form the side is also preferable.		To top of page

1 Backpack (Climbing/Tracking)Mandatory

A backpack for climbing and tracking should be the size of 30 litre, small and with not to much external attachment so it don’t get caught in the rocks when you are climbing		To top of page

1 ThermosIs good to have

A Thermos is essential to have with you when you are in the mountains in cold weather. My favourite is peppermint tee with honey, gives you a boost when you are cold and thirsty		To top of page

1 Multi function t-shirtIs good to have

A multifunction t-shirt that’s transports you sweat away from your body is essential as first layer		To top of page

1 Bivouac sackIs good to have

A bivouac sack (also known as a bivy sack, bivvy bag, bivi bag or just bivy) is an extremely small, lightweight, waterproof and windproff shelter		To top of page

1 HeadlampIs good to have

A descent into the darkness without a headlamp can be dangerous if your tour for whatever reason, is delayed, you should always have a headlamp in your backpack. Also in the huts at night without lights, a headlamp is practical		To top of page

1 Energie-Bars/Powerbar/PowerGelIs good to have

Energy bars or power gel provide a high concentration of carbohydrates, along with proteins and fats, to give the body the fuel it needs to continue functioning. It is good to have with your to boost your energy or in case of emergency		To top of page

1 GPS receiverIs good to have

A GPS navigation device is a device that receives Global Positioning System (GPS) signals for the purpose of determining the present location. New models also include digital maps, routing and tracking functions. This can be very useful for tour planning and in the mountains to keep on track and to track back in case of bad weather or poor sight		To top of page

1 BinocularsIs good to have

Binoculars are good to have with you to find the best descent, or the best route.		To top of page

1 MobilephoneIs good to have

A mobile phone is good to have with you on your tours so you can call for help in case of emergency or to get the latest weather forecast. BUT it should be turned off during the tour so it doesn’t interfere with your avalanche rescue device.		To top of page

1 Leathermann MultitoolsIs good to have

A multi function tools is good to have to make small repairs on your equipment, it is important the multi tool has screwdrivers that fits the screws on your boots and bindings. Also spare screws for your boot and binding can be a big advantage.		To top of page

1 CamelbakIs good to have

Instead of a drink bottle you can also use a Camelbak was your water supply for your mountains tours. You such the water from the container normally placed in your backpack from a tube. Only in winter can this be a disadvantage because the tube can freeze up		To top of page

1 Seat CushionsIs good to have

When having a rest a small cushion is nice to have because I prevent you to get a cold or wet behind		To top of page

1 Ski mountaineering poleIs good to have

In contrast to classic ski poles are for the tour ski walkers indispensable. Ski mountaineering sticks are adjustable in the height since different size of the pole is used in the ascent and descent.		To top of page

1 Soft Shell GloveIs good to have

A thin soft shell glove is used in good weather or when you are sweating. They should only be used if you have a spare 2 chamber gloves in your backpack		To top of page

1 CapIs good to have

A good quality cap should always be with you on the tour to protect your head against the sun and the cold		To top of page